Hobby is something we enjoy doing in our free time. But did you know that a hobby is not only about passing our free time, relaxing, or enjoying quality ‘me time’? It is quite vital for our mental health and overall well-being.
Research suggests that employees with hobbies suffer much less from mental pressure and issues such as depression and stress.
In this busy and competitive world, we are so immersed with our work/job/business that often we completely stop pursuing our hobbies. This is where we go wrong!
Let’s understand why hobbies are so important for maintaining a healthy work-life balance:
1. Keeps life interesting
No matter how challenging or exciting your work may seem initially, after a certain point, there is a sense of monotony that leads to boredom in your day-to-day life. This is where hobbies come into play and break the monotony, making your life interesting while you find happiness in what you love to do!
2. Keeps you healthy & relieves stress
More than 80% of people suffer from stress at the workplace. Hobbies ease the mounting pressure of work giving your stressed mind a positive release. The worries and negativities at work get directed to constructive thoughts when your mind is diverted to your favourite pastimes such as gardening, cooking, playing some kind of sport, dancing, singing, running, nature photography etc. Thus, hobbies facilitate your overall mental and physical wellbeing.
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3. You enter the flow state
You know the feeling when you’re entirely immersed in an activity, so much so that hours fly by and you might even forget to have your lunch? This kind of lost sense of time in a flow state restores your mind and energy. It also requires a high level of concentration and can enhance your creativity, help you think more clearly and sharpen your focus.
4. Keeps your creative spirit alive
Hobbies make you dive into different thinking zones and give you a different perspective on things. No matter what type of hobby you choose, you will definitely be exposed to new ideas. Hobbies such as Philately (stamp collection), numismatics (coin collection), reading, story writing, painting and so on opens up your mind to grasp new knowledge in a happy way, thereby increasing your power of imagination, intelligence and creativity. This enhanced creativity can work wonders in your work life too, no matter what you do.
5. Uplift your social life
It’s always interesting to interact with people who have the same interests as you do. Through hobbies, you get a chance to meet like-minded people and share your views on different topics and garnering admiration in your social circle.
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6. It’s refreshing
Hobbies not only relieve stress but also let you relax and seek pleasure in activities that aren’t associated with work, chores or domestic responsibilities. It rejuvenates you to take on responsibilities with added vigour and more seriousness instead of considering them a burden in your life!
7. Fills you with a sense of fulfillment
Famous Poet John Keats once said, “A thing of beauty is a joy forever.” This stands true for hobbies too. When you dedicate your precious time to do something good, something creative, something constructive, accomplishing the task in the form of a hobby, gives you a sense of fulfilment that your professional work alone cannot provide.
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