Personal Trainer

key roles and responsibilities of a personal trainer at a gym* 😊:

1. Client Assessments

- Conduct fitness evaluations (posture, flexibility, cardiovascular health, body measurements).

- Set personalized goals with clients.

2. Customized Training Programs

- Design workout plans (strength, cardio, flexibility).

- Adjust routines based on progress.

3. Training Sessions

- Lead 1-on-1 or group classes.

- Demonstrate exercises, check form, count reps, and motivate.

4. Safety & Education

- Ensure proper equipment use.

- Teach injury prevention techniques.

- Provide nutritional guidance.

5. Progress Monitoring

- Track results (weight, measurements, performance).

- Modify plans as needed.

6. Communication

- Build rapport with clients.

- Address queries promptly.

- Collaborate with gym staff.

7. Administrative Duties

- Manage schedules, payments, and paperwork.

- Promote gym services/packages.

8. Professional Development

- Maintain certifications (CPR, AED).

- Stay updated on fitness trends.

9. Facility Management

- Maintain cleanliness and safety of equipment.

- Assist with gym inductions.

10. Emergency Response

- Perform CPR/first aid if needed.